Pasta Tuesday

Breakfast - Fruit & Yogurt smoothie (serves 2)

1 cup frozen fruit (in the fridge before bedtime so it thaws overnight)
1/4 cup orange juice
1/2 cup plain yogurt
Add orange juice and yogurt to the fruit in a container or glass suitable for using a hand held blender (or use a regular blender) and, well, blend.

I paired this with a piece of whole grain toast with peanut butter.


Lunch - Amy's Vegetable Pot Pie
Mmmmmm... Delicious.


Dinner - Spaghetti (Serves 4)

1 jar of tomato & basil pasta sauce
1 can of crushed tomatoes
1/4 cup red onion
1/4 cup red pepper
1/2 cup sliced mushrooms
1 cup chopped spinach
4 mild italian pork sausages, grilled and then sliced (optional)
Whole wheat spaghetti
Grated cheese (optional)